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Lately, I’ve been stuck in a loop. Not the dramatic kind. The quiet one. The kind where thoughts don’t shout, they linger. They circle. They hover, like they’re waiting for logic to untie them. I could rationalise them for centuries and they would still be there. Same questions. Same replay. Same almosts. But when I stop.When I rest.When my nervous system finally unclenches its fists.When I trust my intuition instead of interrogating it. They soften. They loosen. They settle.

I once read that when autumn arrives, a tree doesn’t shed its leaves all at once. There is something really beautiful about that. The image of it. The quiet truth of it. How a tree first redirects the energy that once travelled outward, back into itself. How it gathers strength before it releases anything at all. When the light changes and the air cools, the tree begins a slow internal rearranging. Chlorophyll breaks down, colours fade, and the tree starts pulling its nutrien

I used to find it hard to fall asleep. Maybe it always happened, or maybe it started when you left. So I created this thing, where I imagined you were still there, taking the space you once occupied, breathing in patches and spits. Being my mountain… and I was there on your chest. Breathing your scent in the nook of your neck where your collarbone split in two. I could smell you then, feel your chest rise and fall. I’d trace my hands over the hard part of your belly button, c

Why are we so desperate to escape? Sitting with discomfort feels terrifying. Sitting with sadness feels unbearable, almost like a kind of...

This is what we were told: set boundaries. Do not tolerate what does not serve you. If it doesn’t add value, it is not worth it. If...

Are you the type of person who walks around constantly preoccupied with what people think of you? Here is what usually happens in your...

There was an experiment about accidents that stuck with me. People who had been in car crashes were asked to recall what happened while...

When you ask how long it takes to get over someone, people love to offer formulas. Half the time you were together. A few months. A...

When I was pregnant with my first child, my daughter, I was over the moon. I did everything right, no alcohol, ate well, daily exercise,...

Forty-nine fucking years it took me, glimpses here and there along the way, to finally stop expecting anything from anyone. No love...

I had a dream where I was different people, different versions of myself, replaying the same scenes but also totally different ones, all...

When you’re truly comfortable in your own skin, your word becomes sacred. You stand behind it. You follow through. You show up as the...

Ok, maybe not all the time. Your brain  does  have all the utensils to make you feel good. It releases dopamine and endorphins. It can...

It's not easy to tap into 'you', the real 'you', your instinct, your guidance, your spirit, your soul, or however you want to call it....

What makes us human? Is it your body? Or the fact that you think, and feel? Are you human because you experience loss, because life is...

Uncertainty can feel like we are standing on the edge of a cliff, tempting us to overthink, plan, and strategise in a frantic search for...

We usually know how we enter love, but not how we’ll leave it. We can say clearly where we were when it started, how we felt, what...

Ah, the age-old tale of falling in love with potential. It's like a romantic comedy turned horror movie. Picture this: I'm cruising...

A breakup is one of the hardest things a person can go through. The person you once loved is suddenly no longer there for you. It’s so...

"How cruel was I to myself, to credit you for my warmth simply because you felt it. Thinking it was you who gave me strength, wit,...